The Feldenkrais Method is a way of learning to be more comfortable in your body, to move more freely, and to live more fully. Shannon, utilizing the Feldenkrais Method, uses movement, directed attention, and sensory awareness to teach you how to free yourself from painful habits in body and mind.
Habits and compensations from our occupations, recreations, traumas, and thoughts can become ingrained in our bodies and the way we move, which can cause stress on joints, muscles, and tissues.
Shannon can help you learn how to recognize habits and patterns that limit your potential, and how to develop more balanced ways of moving and living.
Benefits of the Feldenkrais Method include:
- relief from pain
- quicker recovery from injuries
- enhanced movement
- increased flexibility and balance
- improved coordination
- better focus
- increased self-awareness
- more energy and vitality
- improved stress management skills
- better problem solving skills and creativity
Click here to learn more about the Feldenkrais Method and it's applications.
Sessions in Denver are offered at:
A Living Arts Centre
located at 2231 South Platte River Drive
(off of Evans and Sante Fe)
Denver, CO, 80223.
Phone: 720.220.2180 OR 303.274.7837